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The Health Merchants

Hilde Hemmes Herbal's Valerian Root 75g

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  • Relieves insomnia and restlessness
  • Improves sleep quality due to its calming effect
  • A natural sedative that provides relief from anxiety, nervous tension
  • Relieves or reduces the risk of muscular cramps/spasms
  • Loose herbs with a long shelf life


Valerian (Valeriana officinalis) root dry 1.5 g (1500 mg).


Infuse two 5 mL level metric teaspoons with one cup of boiling water, steep for 10-15 minutes and strain. Adults and children over 12 only: drink 1-3 cups daily.

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